Strength:
Bench Press:
12:00 Clock
Find a heavy single
Conditioning:
100/80 Calorie Assault Bike
*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*
Time Cap 15:00
Strength:
Bench Press:
12:00 Clock
Find a heavy single
Conditioning:
100/80 Calorie Assault Bike
*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*
Time Cap 15:00
© Copyright 2016, CrossFit SPT