Monday 1/23/23 - CrossFit SPT

Monday 1/23/23

Strength:

Back Squat:
15:00 Clock
Find a heavy single

Conditioning:

For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats
*Female Distance: 400-320-240-160-80
Time Cap 15