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Saturday 1/21/23 - CrossFit SPT

Saturday 1/21/23

On: 2023-01-20
By: Casie Garner
In: Workout of the Day

Teams of 2
3 rounds
2000m/1750m Row
60 Dumbbell Front Squats (50s/35s)
Time Cap 30

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WOD

Tuesday 1/31/23
Monday 1/30/23
Saturday 1/28/23
Friday 1/27/23
Thursday 1/26/23

Pricing

On Ramp-$200
Unlimited-$170 per month
3x per week (12 per month)-$155
Civil servants (hired by the government)-$115 unlimited

Contact CrossFit SPT

1301 Solana Boulevard Suite 4109 Westlake, TX 76262

Phone: 682-237-7767

E-mail: info@crossfitspt.com

Our Classes

Monday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Tuesday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Wednesday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Thursday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Friday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM
Saturday9:00AM

Open Gym

Monday3:30-5:30PM
Tuesday3:30-5:30PM
Wednesday3:30-5:30PM
Thursday3:30-5:30PM
Friday3:30-5:30PM
Saturday6:30-8:30AM
Sunday10AM-12PM

© Copyright 2016, CrossFit SPT

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