Wednesday 1/18/23 - CrossFit SPT

Wednesday 1/18/23

Conditioning:

7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike
-1:00 rest-
7:00 Max Distance Run

Midline:

4 Rounds
10 Single Arm Kettlebell Sit-ups (Left)
10 Single Arm Kettlebell Sit-ups (Right)
30-sec Plank Hold

*Rest 1:00 between sets