Tuesday 1/17/23

Strength:

Every :90 x 5 Sets
2 Front Squats
Start at 70%, Build to 80/85%

Conditioning:

15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
20/16 Calorie Assault Bike
Time Cap 11