Strength:
Every 1:15 x 5 Sets
1 Power Snatch + 1 Overhead Squat
Build as form allows
Conditioning:
3 rounds (6:00 Cap)
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time: (6:00 Cap)
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)