Strength:
Every :90 x 8 Sets
1 Deadlift, Building
Conditioning:
“DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
Barbell 155/105
Strength:
Every :90 x 8 Sets
1 Deadlift, Building
Conditioning:
“DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
Barbell 155/105
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