Monday 12/5/22 - CrossFit SPT

Monday 12/5/22

Last week to bring in a new and unwrapped toy for Toys for Tots!

Strength:

Every :90 x 5 Sets
2 Front Squat + 1 Push Press + 1 Push Jerk

Conditioning:

AMRAP 20
800m Run
100 Double Unders
800m Run
100 Double Unders
400m Run
50 Double Unders
400m Run
50 Double Unders