Tuesday 11/29/22 - CrossFit SPT

Tuesday 11/29/22

Strength:

Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2
*Work up to a Heavy, Unbroken Set

Conditioning:

7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps (30/24)