Strength:
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2
*Work up to a Heavy, Unbroken Set
Conditioning:
7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps (30/24)
Strength:
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2
*Work up to a Heavy, Unbroken Set
Conditioning:
7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps (30/24)
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