Monday 11/28/22 - CrossFit SPT

Monday 11/28/22

CrossFit SPT’s Annual Christmas Party is THIS SATURDAY!
All details can be found in member’s email. We hope to see you there!

Strength:

EMOM 10:00
1 Squat Snatch @70-80% of 1RM Snatch

Conditioning:

4 sets (New set every 5:00)
20/16 Calorie Assault Bike
20 Wall Balls (20/14)
20 Overhead Plate Lunges (45/25)
Time Cap 3:30