Thursday 11/24/22 - CrossFit SPT

Thursday 11/24/22

Thanksgiving Hours
Thursday, November 24th – Open Gym 7-10AM
Friday, November 25th – Open Gym 9-11AM
Saturday, November 26th – Regular Hours Resume
There will be an optional workout posted Thursday and Friday for members to complete during Open Gym.

2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches (70/50)
50 Air Squats
-rest 3:00 between sets-