Tuesday 11/22/22 - CrossFit SPT

Tuesday 11/22/22

Thanksgiving Hours
Wednesday, November 23rd – No 5:30 or 6:30PM Class
Thursday, November 24th – Open Gym 7-10AM
Friday, November 25th – Open Gym 9-11AM
Saturday, November 26th – Regular Hours Resume
There will be an optional workout posted Thursday and Friday for members to complete during Open Gym.

Conditioning:
3 Sets (1 Set Every 8:00)
21-15-9*
Calorie Row
12-9-6
Box Jumps (30/24)
*Women’s calories: 16-12-6
Time Cap Each Set 6:00

Accessory:
4 sets:
100ft Single Arm Dumbbell Farmer Carry 50/50
*As heavy as possible while staying balanced during carry (no leaning)