Monday 11/21/22 - CrossFit SPT

Monday 11/21/22

Thanksgiving Hours
Wednesday, November 23rd – No 5:30 or 6:30PM Class
Thursday, November 24th – Open Gym 7-10AM
Friday, November 25th – Open Gym 9-11AM
Saturday, November 26th – Regular Hours Resume
There will be a workout posted Thursday and Friday for members to complete during Open Gym.

Conditioning:

Teams of 2
5 rounds (each/1:1)
21 Kettlebell Sumo Deadlift High Pulls (53/35)
15 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
Time Cap 30:00