Wednesday 11/16/22 - CrossFit SPT

Wednesday 11/16/22

CrossFit SPT Christmas Party
Saturday, December 3rd
Toys for Tots Drive now through December 9th

Conditioning:

15:00 AMRAP
12/10 Calorie Assault Bike
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups

Strength:

3 sets
14 Barbell Front Rack Step Ups (7/7)