Tuesday 11/15/22 - CrossFit SPT

Tuesday 11/15/22

CrossFit SPT Christmas Party
Saturday, December 3rd
Toys for Tots Drive now through December 9th

Strength:
EMOM 10:00
2 Squat Clean and Jerks @70% of 1RM

Conditioning:

For Time:
25-20-15-10*
Cal Row
Toes to Bar
Time Cap 15:00

*Women’s cals: 20-16-12-8