Wednesday 12/28/16 - CrossFit SPT

Wednesday 12/28/16

Strength:
Snatch
Every :90 for 12 min (8 sets)
2 power snatch + 1 ohs
Set 1 and 2 @ 40%
Set 3 and 4@ 50%
Set 5 and 6 @60%
Set 7 @ 70%
Set 8 @ 80%+
*If your form starts to waiver lower the weight or go to a full snatch

Conditioning:
8 min running clock
On the 0:00 – 10 Barbell Facing Burpees
On the 1:00 – 10 Barbell Facing Burpees
On the 2:00 – 10 Barbell Facing Burpees
On the 3:00 – Max Double-Unders in 2 Minutes
On the 5:00 – 10 Barbell Facing Burpees
On the 6:00 – 10 Barbell Facing Burpees
On the 7:00 – 10 Barbell Facing Burpees
*Score is total double unders -5 for every burpee missed