Tuesday 12/27/16 - CrossFit SPT

Tuesday 12/27/16

Hope everyone had a wonderful Christmas.
Let’s put some of those extra calories to use today!

Strength:
Back Squat
3×10@70%

Tuesday
With a Running Clock
-3 Scores, first 2 scores are against the clock and the last one is for completion

Score 1
0:00-4:00
AMRAP
20 cal row
20 WB 20/14
20 DL 225/155
20 HSPU

Rest 4:00-6:00

Score 2
6:00-12:00
AMRAP
20 cal row
20 WB 20/14
20 DL 225/155
20 HSPU

Rest 12:00-13:00

Score 3
At 13:00
For Time
20 cal row
20 WB 20/14
20 DL 225/155
20 HSPU
**10:00 cap**