Monday 10/3/22 - CrossFit SPT

Monday 10/3/22

Strength:

15:00 Clock
1RM Squat Snatch

Conditioning:

100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)
Time Cap 15:00