Wednesday 8/17/22 - CrossFit SPT

Wednesday 8/17/22

Strength:
Fine 1RM Squat Clean and Push Jerk
12:00 Clock

Conditioning:
For Time:
50 Kettlebell Swings (53/35)
30 Wall Balls (30/20)
20 Chest to Bars
30 Wall Balls (30/20)
50 Kettlebell Swings (53/35)
Time Cap 15:00