Tuesday 8/16/22 - CrossFit SPT

Tuesday 8/16/22

Conditioning:
Every 10:00 ( 3 sets)
15/12 Calorie Assault Bike
12 Burpee Box Get Overs (30/24)
15/12 Calorie Assault Bike
9 Burpee Box Get Overs (30/24)
15/12 Calorie Assault Bike
6 Burpee Box Get Overs (30/24)
Time Cap Each Set 8:00

Strength:
4 Sets NFT
10 GHD Hip Extensions
10 Barbell Skull Crushers