Friday 8/12/22 - CrossFit SPT

Friday 8/12/22

Strength:
Every :90 x 5
5 Bench Press
Building Across

Conditioning:
7 rounds
Minute 1: 20 Wall Balls (20/14)
Minute 2: 12 Handstand Push-ups
Minute 3: 20 Alternating V-ups