Thursday 8/11/22 - CrossFit SPT

Thursday 8/11/22

Strength:
Every :90 x 4 Sets
2 Back Squat + 1 Front Squat
Build across

Conditioning:
3 Rounds (6:00 Cap)
50 Double Unders
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Power Cleans (50s/35s)
6 Dumbbell Shoulder to Overhead (50s/35s)

-Rest 5 min-

For Time (10:00 Cap)
150 Double Unders
36 Dumbbell Deadlifts (50s/35s)
27 Dumbbell Hang Power Clean (50s/35s)
18 Dumbbell Shoulder to Overhead (50s/35s)