Wednesday 8/10/22 - CrossFit SPT

Wednesday 8/10/22

Strength:
Every :90 x 7 Sets
1 Power Snatch
Building across

Conditioning:
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike
6 Power Snatch (135/95)
12/10 Calorie Assault Bike
Time Cap Set 2:30