Monday 8/8/22

Strength:
EMOM 7:00
1 Thruster or Cluster
Building across
*Thrusters are from the ground

Conditioning:
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups
Time Cap 20:00