Thursday 8/4/22 - CrossFit SPT

Thursday 8/4/22

5 min AMRAP
40/32 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)

-@8:00-

5 min AMRAP
600m Run
Max Distance Handstand Walk

-@16:00-

5 min AMRAP
40/32 Row
Max Distance Dumbbell Farmer Carry (100/70)

*max distances will be done on 25′ segments