7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
Time Cap 16
DB Box Step-Ups
4 sets: 10 reps (each side)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
Time Cap 16
DB Box Step-Ups
4 sets: 10 reps (each side)
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