2 Rounds
50/40 Calorie Assault Bike
40 Wall Balls (20/14)
30 GHD Sit Ups
20 Chest to Bar Pull Ups
Time Cap 22
3 Sets
10 Double DB Standing Bent Over Row
10 Alternating DB Curls
10 Standing Plate Raises
2 Rounds
50/40 Calorie Assault Bike
40 Wall Balls (20/14)
30 GHD Sit Ups
20 Chest to Bar Pull Ups
Time Cap 22
3 Sets
10 Double DB Standing Bent Over Row
10 Alternating DB Curls
10 Standing Plate Raises
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