Tuesday 8/2/22 - CrossFit SPT

Tuesday 8/2/22

2 Rounds
50/40 Calorie Assault Bike
40 Wall Balls (20/14)
30 GHD Sit Ups
20 Chest to Bar Pull Ups
Time Cap 22

3 Sets
10 Double DB Standing Bent Over Row
10 Alternating DB Curls
10 Standing Plate Raises