Saturday 7/30/22 - CrossFit SPT

Saturday 7/30/22

3 x 10:00 AMRAP (2:00 Rest b/t AMRAP’s)
AMRAP #1
20 Wall Balls
40 DU
Rotate Full Rounds

AMRAP #2
15/10 Cal Row
20 Straight Leg Sit Ups
Rotate Full Rounds

AMRAP #3
20 DB Snatches
150m Run (middle of the parking lot instead of the 200m run, still turn by the stop sign)
Rotate Full Rounds