Deadlift
Find Heavy Single in 15 minutes
5 sets:
2:00 Amrap
2 Rope Climbs (OR 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups
—rest 1 minute between sets—
Deadlift
Find Heavy Single in 15 minutes
5 sets:
2:00 Amrap
2 Rope Climbs (OR 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups
—rest 1 minute between sets—
© Copyright 2016, CrossFit SPT