Tuesday 7/26/22 - CrossFit SPT

Tuesday 7/26/22

On a 18:00 Clock
Find Heavy Single Bench Press
Find Max Height Box Jump

12:00 AMRAP
10 Single Arm Dumbbell Push Press (L) (50/35)
16 Single Arm Overhead Dumbbell Lunges (L) (50/35)
10 Single Arm Dumbbell Push Press (R) (50/35)
16 Single Arm Overhead Dumbbell Lunges (R) (50/35)