Tuesday 7/19/22 - CrossFit SPT

Tuesday 7/19/22

CrossFit Kids Summer Camp!

When: Monday, July 25th through Thursday, July 28th
Where: Camp will be held at Crossfit SPT
Times: 10-11am
Ages: 9-12 years old
Coach: Coach Lauren will be leading the camp. Lauren holds her CrossFit Kids Certificate, Weightlifting Certificate, and Level 1. We are ecstatic for her to share her knowledge with our crew!
Details: Your young athletes will learn basic gym etiquette, proper barbell form, basic CrossFit movements, and will of course get a great workout in every day. 
Price: $100
At least 3 registrations will be required in order to put on the camp.
Registration is open! CLICK HERE to register.


EMOM 10 Alternating
#1 – 1 Bench Press @80-90% of 1RM
#2 – 3 High Box Jumps @ 4-6” below max height for 1 rep


7 sets:
1:30 AMRAP
10 Deadlifts (135/95)
5 Box Jumps (24/20)
Max 25′ Shuttle Runs in Remaining Time
-rest 1:30 between sets-