Saturday 7/16/22 - CrossFit SPT

Saturday 7/16/22

Teams of 2
AMRAP 30
100 wall balls
400m run with MB (P1 runs 200m THEN P2 runs 200m)
100 box step overs 24/20 with MB
400m run with MB (P1 runs 200m THEN P2 runs 200m)
100 sit ups with MB
1 person works, 1 person rests
split work evenly