Thursday 7/14/22 - CrossFit SPT

Thursday 7/14/22

Strength:

EMOM 10
-2 Deficit Deadlifts @ 75%
-50-60% reps of Max Unbroken Reps, Strict HSPU

Conditioning:

16:00 AMRAP
15 Single Arm Dumbbell Shoulder to Overhead (left) (50/35)
15 Single Arm Dumbbell Shoulder to Overhead (right) (50/35)
200m Run
15/12 Calorie Row