Strength:
EMOM 10
-2 Deficit Deadlifts @ 75%
-50-60% reps of Max Unbroken Reps, Strict HSPU
Conditioning:
16:00 AMRAP
15 Single Arm Dumbbell Shoulder to Overhead (left) (50/35)
15 Single Arm Dumbbell Shoulder to Overhead (right) (50/35)
200m Run
15/12 Calorie Row