Wednesday 7/13/22 - CrossFit SPT

Wednesday 7/13/22

Conditioning:
“Partner Tommy V”
42 Thrusters 115/80
12 Rope Climbs
30 Thrusters
9 Rope Climbs
18 Thrusters
6 Rope Climbs
Split Reps Evenly
Time Cap 18

Accessory:
5 sets
1:00 Dead Hang
1:00 Plank (elbows)
*1:00 rest between sets/ no rest between movements *