Tuesday 7/12/22 - CrossFit SPT

Tuesday 7/12/22

Strength:

EMOM 10:00
-2 Bench Press With :02 Pause at Chest
-3 Box Jumps at 6-8″ Below Max

Conditioning:

For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
*10/8 Calorie Assault bike after each set
Time Cap 16