Monday 7/11/22 - CrossFit SPT

Monday 7/11/22

Strength:
EMOM 10
2 Front Squat With :02 Pause in Bottom
3 Weighted Strict Chin Up @ 60-70% of 1RM

Conditioning:
5 sets: (new set every 3:00)
4 Ring Muscle Ups (Or 12 Chest to Bar)
8 Squat Snatches (115/80)
Time Cap Set :90