Friday 7/8/22 - CrossFit SPT

Friday 7/8/22

Strength:

Every :90
5 Strict Weighted Chin-ups x 5 sets @50-60% of 1RM

Conditioning:

For time:
20 Box Jumps (30/24)
10 Thrusters (155/105)
10 Power Snatch (155/105)
10 Muscle Ups (Or 20 Chest to Bar)
Run 1000m
10 Muscle Ups (Or 20 Chest to Bar)
10 Power Snatch
10 Thrusters
20 Box Jumps
Time cap 22