WOD - Wednesday -11-23-2016 - CrossFit SPT

WOD – Wednesday -11-23-2016

**Regular Class schedule except no 6 pm!

Strength:

  • Deadlift
  • 10-8-6-4-2
  • Add each set
  • Rest as needed

Conditioning:

  • For Time:
  • 800m run
  • 40 kb swings 53/35
  • 20 burpees
  • 1000m row