**Regular Class schedule except no 6 pm!
Strength:
- Deadlift
- 10-8-6-4-2
- Add each set
- Rest as needed
Conditioning:
- For Time:
- 800m run
- 40 kb swings 53/35
- 20 burpees
- 1000m row
**Regular Class schedule except no 6 pm!
Strength:
Conditioning:
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