Wednesday 7/6/22 - CrossFit SPT

Wednesday 7/6/22

Strength:

EMOM x 5 Sets
3 Tempo Front Squats @70% of 1RM
*Tempo = 3 second negative and 1 second standing (contraction) portion

Conditioning:

3 rounds:
8 Toes To Bar
10 Power Cleans (105/75)

-Time cap: 5 minutes-

3 rounds:
8 Toes To Bar
8 Power Cleans (135/95)

-Time cap: 10 minutes-

3 rounds:
8 Toes To Bar
6 Power Cleans (165/115)

-Time cap: 15 minutes-

3 rounds:
8 Toes To Bar
4 Power Cleans (185/125)

-Time cap: 20 minutes-