Tuesday 7/5/22 - CrossFit SPT

Tuesday 7/5/22

Strength:

EMOM 10 ALT
-3 Tempo Bench Press @70% of 1RM
*Tempo = 3 second negative and 1 second pressing (contraction) portion
-3 High Box Jumps
*6-8” below max height for 1 rep

Conditioning:

12 min AMRAP
8-16-24-32-40….+8
Goblet Squats 53/35
5-10-15-20-25 ….+5
Calorie Row/Bike