Friday 7/1/22 - CrossFit SPT

Friday 7/1/22

July 4th Hours
Open Gym 6am-10am
Hero Workout will be posted
Please sign up in Zen Planner

Partner Throwdown Friday

AMRAP 20
1000/850m row (split)
100 double unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 double unders (each, at the same time)

Individual Option:
500/450m row
100 double unders
50 Dumbbell Front Squats (50s/35s)
100 double unders