Thursday 6/30/22 - CrossFit SPT

Thursday 6/30/22

July 4th Hours
Open Gym 6am-10am
Hero Workout will be posted
Please sign up in Zen Planner

Strength:
EMOM 10 Alternating (5 Sets Each)
1 – Deadlift:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
2 – Strict Handstand Push-ups
5 Sets:
50% reps of Max Unbroken Reps (SHSPU)

Conditioning:
16 min AMRAP
200m Run
10 Box Jump Overs (24/20)
4 Power Cleans (185/125)