Monday 6/27/22 - CrossFit SPT

Monday 6/27/22

Maddie Sullivan Youth Nationals Details:
Lifts on Monday, June 27th
Her group is 76A
76A is scheduled to begin their session at 8:20PM (Vegas time)
Live Stream HERE

July 4th Hours
Open Gym 6am-10am
Hero Workout will be posted
Please sign up in Zen Planner


Strength:
EMOM 10 Alternating (5 Sets Each)
1 – 1 In the Hole Front Squat + 1 Front Squat x 5 sets @ 75% of 1RM
2 – 2 Strict Weighted Chin-ups x 5 sets @70% of 1RM

Conditioning:
2:00 AMRAP:
15 Toes to Bar
12/10 Calorie Assault Bike
Max Power Snatches (95/65)
-rest 2:00 between sets-