CrossFit SPT

Conditioning:
0:00-4:00
30 Pull-ups
30 Back Squats (115/75)

-rest 2:00 –

6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (155/105)

• rest 2:00 –

12:00-16:00
10 Bar Muscle Ups
10 Back Squats (185/125)