Conditioning:
0:00-4:00
30 Pull-ups
30 Back Squats (115/75)
-rest 2:00 –
6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (155/105)
- rest 2:00 –
12:00-16:00
10 Bar Muscle Ups
10 Back Squats (185/125)
Conditioning:
0:00-4:00
30 Pull-ups
30 Back Squats (115/75)
-rest 2:00 –
6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (155/105)
12:00-16:00
10 Bar Muscle Ups
10 Back Squats (185/125)
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