Thursday 6/23/22 - CrossFit SPT

Thursday 6/23/22

Strength:
Every :90 x 10 Alternating (5 Sets Each) 15:00 Time
1 – 2 Deficit Deadlifts @ 70%
-2″ Deficit
2 – Strict Deficit Handstand Push Ups
-30-40% of max unbroken SHSPU reps

Conditioning:
For Time
200m Run
20 Wall Balls (20/14)
2 Wall Walks
200m Run
20 Wall Balls (20/14)
4 Wall Walks
200m Run
20 Wall Balls (20/14)
6 Wall Walks
200m Run
20 Wall Balls (20/14)
8 Wall Walks
Time Cap 18:00