WOD - Tuesday - 11-22-2016 - CrossFit SPT

WOD – Tuesday – 11-22-2016

  • If you haven’t picked up your camo hoodie, please grab them this week!
  • Barbell Warm Up

Strength:

  • Every :90 for 7 sets
  • 1 power snatch + 1 snatch

Metcon:

  • 5 rounds
  • 5 HSPU
  • 10 Power snatch 95/65
  • 30 DU