Tuesday 6/21/22 - CrossFit SPT

Tuesday 6/21/22

Strength:
Every :90 x 10 Alternating (5 Sets Each) 15:00 Time
1 – 2 Pause Bench Press @ 70%
Pause= 2 seconds at chest
2 – 3 High Box Jumps at 6-8″ below max height

Conditioning:
For Time
12 Squat Snatch (135/95)
20 Burpee Box Jump (24/20)
12 Squat Snatch (135/95)

@10:00

8 Squat Snatch (155/105)
20 Burpee Box Jump (24/20)
8 Squat Snatch (155/105)
Time Cap Each Set 6:00