Monday 6/20/22 - CrossFit SPT

Monday 6/20/22

Strength:
Every :90 x 10 Alternating (5 Sets Each) 15:00 Time
1 – 2 Pause Front Squats @ 70%
Pause= 2 seconds in the bottom
2 – 3 Strict Weighted Chin Up @ 65%

Conditioning

21-18-15-12-9-6
Hang Power Cleans (95/65)
Calorie Assault Bike
16-14-12-10-8-6 Women Calories
Time Cap 14:00