Conditioning:
6 sets:
20/16 Calorie Row
15 Wall Ball (30/20)
10 Box Jumps (30/24)
-rest 1:1 between sets-
Time Cap Set 3:00
Conditioning:
6 sets:
20/16 Calorie Row
15 Wall Ball (30/20)
10 Box Jumps (30/24)
-rest 1:1 between sets-
Time Cap Set 3:00
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