Thursday 6/16/22 - CrossFit SPT

Thursday 6/16/22

Strength:
Every :90 x 10 Alternating (5 Sets Each)
1 – 3 Dead Stop Deadlifts x 5 sets @65% of 1RM
2 – 50-60% reps of Max UB Strict Handstand Push Ups

Conditioning:
800m Run
-into-
10 rounds:
6 Lateral Burpees Over the Bar
3 Power Cleans (185/125)
-into-
800m Run
Time Cap 18:00